10 Surprising Things You Need To Know To Lose Weight edition by Judi Jenkins Health Fitness Dieting eBooks
Download As PDF : 10 Surprising Things You Need To Know To Lose Weight edition by Judi Jenkins Health Fitness Dieting eBooks 
We all need a little help from time to time.
Sometimes just one tip can make a big difference in your life.
I hope you find that “one” which will make the difference for you.
I hope it helps you to understand how our ingrained primitive instincts and our natural bodily reactions affect our food choices and eating habits.
"10 Surprising Things You Need To Know To Lose Weight" contains
Part 1 - “Why Skipping Meals Won’t Work”
Part 2 - “An Easy Way To Eat Smaller Portions”
Part 3 - “A Simple Way to Count Your Calorie Intake”
Part 4 - “Is Your Metabolism Really To Blame?”
Part 5 - “Discover the Benefit of Eating Lean Protein”
Part 6 - “Why You Should Eat Soup”
Part 7 - “Variety – Friend or Foe?”
Part 8 - “Why You Should Eat High Calcium Dairy products”
Part 9 - “Why Even Moderate Exercise Is Beneficial”
Part 10 - “How You Can Move More”
About the Author
Bonus One 20 Fat Busting Tips
Bonus Two - How to Drink 10 Glasses of Water A Day To Help You Keep Slim.
10 Surprising Things You Need To Know To Lose Weight edition by Judi Jenkins Health Fitness Dieting eBooks
The 10 surprises are things you have heard before but put together in this way is a good reference. There also are a couple of bonus surprises that I found to be very helpful.Product details
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10 Surprising Things You Need To Know To Lose Weight edition by Judi Jenkins Health Fitness Dieting eBooks Reviews
Quick read. All the tips and tricks are realistic. I am excited to put all my learning to my everyday life!
The 10 surprises are things you have heard before but put together in this way is a good reference. There also are a couple of bonus surprises that I found to be very helpful.
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